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Welcome to Wellspring

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Working Hours
Monday - Friday 09:00AM - 17:00PM
Saturday - Sunday CLOSED
From Our Gallery

Mon - Sat 9.30 am - 9pm Sunday CLOSED

763-571-5161

7260 University Ave NE Ste 315, Fridley, MN 55432

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BODY WORK TECHNIQUES

Our body work modalities focus on realigning your physical structure in order to improve upon the function of not only your body, but your mind as well. The main purpose of these modalities is to gain clarity about the pain you are experiencing and then use those modalities to help you retrain the muscles in order to increase the freedom of your physical movement and enhance awareness of your own body and help you find balance between physical and mental wellness. Your personal session may include one or more of the following techniques, in which our therapists will deliver a customized session based on your unique needs and wellness goals.

Ashiatsu Barefoot Massage

It is a barefoot massage technique in which the therapist utilizes their feet and body weight to deliver a deep, broad, consistent pressure in order to stretch and loosen your fascia. The fascia is the connective tissue that stabilizes, encloses and separates the muscles. This technique is done using a sturdy and comfortable massage table with two bars attached to the ceiling above. The therapist balances and stabilizes their body using these bars and work with gravity instead of against it. With this technique, our trained therapists are able to provide an effective deep tissue massage that relaxes your muscles, engages your entire body’s fascia, and helps you achieve a balanced energy flow.

60 minute, 75 minute and 90 minute sessions available

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Craniosacral

CranioSacral is a gentle and noninvasive hands-on method of evaluating and enhancing the functioning of a physiological system in our bodies called the craniosacral system. Our therapists use a soft touch generally no greater than 5 grams to the skull, neck, and back in order release tension and improve the functioning of the central nervous system. CST has historically been used to treat a variety of different physical and mental afflictions. Your neck, back, and hips will feel looser and freer as our therapists work to relieve tension and clear blockages in the flow of your cerebrospinal fluid as well as your mental wellbeing.

60-minute sessions & 90-minute sessions available

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Therapeutic Massage

Therapeutic massage is a hands-on technique that has many restorative and healing properties, whether it is your only treatment or it is paired with other therapies you may be receiving. Massage can used to alleviate both physical and mental stress which builds up in our minds and bodies and cause us pain, mental unrest, and can disrupt our sleep and daily life. Our licensed and experienced therapists possess a wide variety of unique approaches to enhancing your body’s natural restorative healing processes, promoting healthy muscular functioning, and healing your body and mind. Based on your unique needs and concerns, our therapists will use therapeutic massage techniques to relax tense muscles, improve circulation, and encourage soft tissue healing in your body so that you can improve your mental awareness and overall wellness

30 minute, 45-minute, 60 minutes, 75 minute, 90 minute, 120 minute sessions available

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Pre-Natal Massage

A woman’s body goes through many changes during pregnancy. New aches and pains become apparent, while hormonal changes can amp up a variety of emotions and stress hormones. Prenatal massage can help relieve muscle strain, promote relaxation, aid in better mood regulation, and even improve labor outcomes. Extra care is given to provide comfort and accommodate for the specific needs of your ever-changing body at this time by using supportive prenatal body cushions, pillows, and bolsters. This allows the expectant mother to lie face down, on her side, as well as on her back. At Collective Harmony, you can be sure that you are in the hands of therapists who have the experience and the passion for making sure you are not only as comfortable as possible, but that you receive a massage that will ease the tension and stress in your changing body.

45 minute, 60 minute, 75 minute and 90 minute sessions available

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Reflexology

Reflexology is a type of bodywork that focuses on applying pressure with thumbs or fingers to the specific nerve zones in your feet that correspond with certain organs and systems within your body. Unlike other foot massages that intend to mostly relieve tension in the feet themselves, reflexology is a far more in-depth science that aims to harmonize your entire body as a whole. According to reflexology, every part of the human body is mapped into your feet. Reflexology treatments have been found to be highly effective when complementing other treatments for conditions such as stress, anxiety, asthma, cancer, sinusitis, and headaches.

30-minute sessions & 60-minute sessions available

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Cupping

Cupping is a technique that has been practiced by a variety cultures over the course of thousands of years. Rather that applying pressure as with a therapeutic massage, this process intends to pull the pressure out. For added benefit, our therapists specializing in this technique can also use “movement cupping,” which allows for the process to be similar to massage, in that they’re gliding the cups over tight muscles that may have had trouble loosening with just a traditional hands-on massage. Cupping technique helps to promote blood flow, decrease muscle pain and tension, improve lymph flow. It can also be beneficial for breaking up scar tissue and has been known to treat conditions such as high blood pressure, migraines, skin disorders, and anxiety.

30-minute sessions available

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