Reflexology is a type of bodywork that focuses on applying pressure with thumbs or fingers to the specific nerve zones in your feet that correspond with certain organs and systems within your body. Unlike other foot massages that intend to mostly relieve tension in the feet themselves, reflexology is a far more in-depth science that aims to harmonize your entire body as a whole. According to reflexology, every part of the human body is mapped into your feet. Reflexology treatments have been found to be highly effective when complementing other treatments for conditions such as stress, anxiety, asthma, cancer, sinusitis, and headaches.