Scroll down to see a list of the Healing Techniques used at Collective Harmony. For a list of the benefits of massage therapy CLICK HERE
healing TECHNIQUES USED AT COLLECTIVE HARMONY
Our therapists will deliver a customized session based on your special needs or goals you may have. Your personal session may include one or more of the following techniques
MEDICAL MASSAGE Medical massage is performed with the intent of improving conditions or pathologies that have been diagnosed by a physician; a wide variety of modalities or procedures are utilized to focus the treatment based on the diagnosed condition.
ORTHOPEDIC MASSAGE Orthopedic massage is a style of massage therapy focused on treating painful conditions that affect the soft tissues of the body. Because orthopedic massage is designed to treat medical conditions, it requires extensive training. It involves releasing tense muscles, helping to stretch and lengthen tight muscles and tendons, and decompress rigid joints. My goal is to restore full health to the soft tissues of your body by treating your specific conditions as well as improving your overall well-being.
ACTIVE ISOLATED STRETCHING Developed by Aaron Mattes, Active Isolated Stretching (AIS) is a dynamic system for improving your flexibility and overall well-being. As you probably already know, stretching your muscles not only reduces your chance of injury, but also strengthens your tendons and improves your circulation.
DEEP TISSUE MASSAGE Deep tissue massage addresses the deeper tissue layers. This type of massage releases chronic patterns of tension in the body through slower, more focused and penetrating strokes including deep glides, compressions, and cross-fiber friction. Deep tissue work is especially helpful for those who need relief for persistent areas of muscle tension, soreness, spasms, or “knots,” related to posture, stress, or physical over-activity. When muscles are stressed, the flow of oxygen and nutrients becomes blocked, leading to inflammation and a buildup of toxins in the muscle tissue. Deep tissue massage helps to loosen the tissue by un-sticking the muscle fibers. Proper circulation is then restored. Toxins are flushed out of the tissue and replaced by a fresh blood supply carrying oxygen and nutrients.
ASHIATSU In the Japenese language "Ashi" translates to foot and "Atsu" into pressure. Ashiatsu DeepFeet Bar Therapy, is a barefoot massage technique in which the therapist delivers deep, broad, consistent pressure while utilizing their feet and body weight. Working with gravity instead of against it, Ashiatsu therapists are able to provide an effective therapeutic massage without causing pain or discomfort to themselves or the receiving client. Cream or oil is applied to the clients body making this deep therapeutic massage fluid and relaxing. Parallel bars are used above the massage table for balance, support and client safety.
SPORTS MASSAGE Sports Massage is a type of massage designed for highly active people who engage in athletics. Engaging in sports is harsh on the body and can often lead to injuries in both the short and long term. Sports Massage enhances performance and prolongs a sports career by helping to prevent injury, reduce pains and swelling in the body, relax the mind, increase flexibility, and dramatically improve recovery rates. Sports Massage is also highly effective in aiding the rapid recovery of an athlete from an injury by encouraging greater kinesthetic awareness and in turn promoting the body's natural immune function.
MYOFASCIAL RELEASE Myofascial release is a form of soft tissue therapy intended to eliminate pain, increase range of motion, and rebalance the entire body. It does this by using massage techniques to stretch the fascia and release the bonds that exist between the fascia, muscles and bones. Fascia is the connective tissue that connects and covers all muscles, organs, and skeletal structures of the body. Direct myofascial release is sometimes known as deep tissue work. Indirect release applies light pressure and gently stretches the fascia; this allows for increased blood circulation and relief from pain.
SWEDISH MASSAGE Swedish massage addresses the more superficial tissue layers. Commonly referred to as “relaxation massage,” Swedish massage involves gentle strokes that include gliding, kneading, linear friction, stretching, rocking, and still touch. This type of massage promotes circulation, relaxation, stress reduction, general well being, and is widely prescribed by physicians to enhance treatment for insomnia, anxiety, and depression.
TRIGGER POINT MASSAGE Trigger Point Therapy is a style of bodywork that focuses on stimulating and releasing "trigger points" in your body. Trigger points are tender areas of tension similar to acupressure points, except they occur in the belly of the muscle rather than along the energy pathways of the body. These "knots" are built up throughout a person's life due to physical, mental, and/or emotional stress. During a session, focused pressure is applied through a variety of techniques in order to release your trigger points. This process can be quite intense at times, yet the effects are lasting and profoundly transformative.
NEUROMUSCULAR THERAPY Neuromuscular therapy is a system of massage techniques that were developed in the 1930's by Dr. Stanley Lief in England. It uses a holistic approach towards healing, emphasizing and stimulating the body's natural ability to heal itself. Neuromuscular therapy also enhances the function of joints and muscles, and accelerates the overall healing process by facilitating the release of endorphins.
HOT STONE MASSAGE Hot Stone massage is a style of massage that uses heated stones. Some stones are placed on the client’s body while other stones are held in the massage therapist hand while performing the massage. A customized set of stones are used, consisting of both smooth river stones and basalt (lava) rocks. Hot stones have been used for healing practices for thousands of years in many different cultures. In India, Ayurvedaic medicine uses hot stones for healing. Hawaiian traditional Lomi Lomi massage used hot stones to help improve blood circulation. In Asian cultures hot stones were placed on the stomach to improve digestion. Native Americans used heated stones in there sweat lodge ceremonies. Hot stones massage has several benefits over a regular massage. First, the heat from the stones penetrates deep into the muscle tissue and relaxes them without the need to use deep pressure. The heat from the massage is especially beneficial to people suffering from chronic pain conditions such as Fibromyalgia or Arthritis. The heat from the stones also improves circulation and is the perfect cure for long Minnesota winters.
CRANIOSACRAL THERAPY CranioSacral Therapy is a gentle yet powerful technique that is effective in releasing neck pain, back pain, and mental stress (among other things). It does this by optimizing the movement of cerebrospinal fluid through the spine and around the skull. Developed by physician William Sutherland, this therapy provides a very soothing and relaxing healing experience.
PRE-NATAL MASSAGE Pre-natal Massage, or Pregnancy Massage, is specifically designed for expectant mothers in their 2nd and 3rd trimesters. Pregnancy is a time when a woman's body endures tremendous stress due to dramatic physical and emotional changes. This massage helps promote relaxation and relieves strain without lying on the stomach. Extra care is given to provide comfort by placing supportive cushions, pillows, or bolsters to accommodate a woman's special needs at this time.
GERIATRIC MASSAGE Geriatric massage is a form of massage designed to meet the specific needs of the elderly. It helps to improve blood circulation, relieve pain, and also increase range of motion. If you are elderly, geriatric massage can help you maintain and improve your overall health, as well as regain certain physical functions that have been reduced due to aging. In addition, since the elderly don't typically receive enough physical touch, this massage can also help alleviate symptoms of loneliness or depression.
INFANT MASSAGE Infant Massage is a style of bodywork designed specifically to promote the healthy development of your infant. Caring human touch is crucial for a healthy thriving baby, and the benefits of massaging your infant are potent and numerous. For example, many infants show improved growth and development of the brain and nervous system. Infant massage has also been shown to improve the quality of a baby's sleep, as well as strengthening their immune system.
REFLEXOLOGY Reflexology is a type of bodywork that focuses on applying pressure to the specific nerve zones in your feet. Unlike other foot massages that intend to mostly relieve tension in the feet themselves, reflexology is a far more in-depth science that aims to harmonize your entire body. According to reflexology, every part of the human body is mapped into your feet. Reflexology treatments have been found to be highly effective for conditions such as allergies, headaches, and depression.
REIKI Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. It is administered by "laying on hands" over the areas of the body where energy flow/life force energy is imbalanced. Reiki is a simple, natural, and safe method of spiritual healing and self improvement that everyone can use. CLICK HERE for more info on Reiki
EMOTION CODE/BODY CODE The Emotion Code is an energy healing technique that helps us to identify and literally release trapped emotions- which are harmful emotional energies from negative past events. Trapped emotions can cause depression, anxiety, they can block people from love and happiness and make them feel disconnected from others. And because trapped emotions are made of energy, just like the rest of the body, they exert an influence on the physical tissues, and can cause acute pain and even cancer. Releasing trapped emotions makes conditions right for the body to heal- so physical and emotional difficulties often disappear or become much more manageable CLICK HERE for more info on Emotion Code
RAINDROP THERAPY The Raindrop Technique is a healing process that uses massage techniques and essential oils applied on various locations of the body to bring it into structural and electrical alignment. Raindrop therapy is designed to bring balance to the body with its relaxing and mild application. It will help align the energy centers of the body and release them if blocked, without using hard pressure or trying to force the body to change, which should never be done. CLICK HERE for more information on Raindrop Therapy
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